How to Deal with Bulking Bloat and Digestion Issues

2 weeks, 5 days ago Bulking & Muscle Gain Diets
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QuebecCrusher Guest
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Mar 27, 2026 14:17

I am six weeks into my bulk and the bloating is getting out of control. I feel like I am constantly carrying a food baby and it is making my workouts very uncomfortable. I am eating a lot of oats, beans, and Greek yogurt.

I have started taking digestive enzymes and probiotics, but I have not noticed a big change yet. I am wondering if I should cut back on the fiber or if there are certain foods that are notorious for causing issues during a bulk. I am currently in Montreal and the cold weather makes me want to eat heavy, but my stomach says no.

Has anyone else dealt with severe digestion issues while trying to gain mass? What changes did you make to your diet to fix it? I really want to keep the calories high but I cannot live like this for another four months.

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