How to Choose the Best Posing Music for Your Routine

I am finally at the stage where I need to choose my posing music for the night show. I want something that matches my personality but also has a good tempo for transitions. I have seen people use everything from heavy metal to classical music and it is hard to decide what works best for a female physique.

I am thinking about using a remix of a popular song to keep the audience engaged. I once saw a competitor use a slow R and B track and it was beautiful but I am worried it might be too boring for the judges. I want something with a clear beat so I can time my poses perfectly.

Do you have any recommendations for high energy tracks? I am also wondering about the length. My show says ninety seconds but I am not sure if I should use the whole time. What has worked for you in the past to get the crowd cheering?

Totally agree with matching your personality, Gemma. I've seen some routines where the music just feels completely off for the person, and it takes away from the overall impact. What kind of vibe are you leaning towards?

Tempo is key! For transitions, you want something with a clear, steady beat but also moments where you can hit a big pose and hold it. Think about the story your routine tells, and how the music can amplify that.

Don't be afraid to go for something a bit dramatic or orchestral if it suits you. I saw a guy do a routine to a modified Hans Zimmer track once, and it was epic. Much better than the generic pop stuff.

Just avoid anything super overused! If you hear it in every other routine, it loses its impact. Try to find something unique, even if it's an older track or a less popular remix.

How long should the music be, typically? I've heard different lengths depending on the federation.

My coach actually had me try out a few different songs in front of a mirror before committing. It really helped to see how the music felt with my movements. Some songs just didn't 'flow' right.

Practise, practise, practise! You need to know every beat and nuance of that song. Your poses should hit *with* the music, not just to it. It makes all the difference.

Anyone got tips on editing music? Like cutting it down or blending tracks? I'm not a tech whiz but I want my music to sound professional.

I recommend choosing a song that has some variation in its dynamics. A slow build, a powerful chorus, maybe a softer bridge. It allows for more emotional range in your posing.

Consider the energy level. You want something that builds and sustains energy throughout your routine. Not necessarily fast-paced the whole time, but a consistent 'oomph'.

Hot take: I prefer instrumental music. Lyrical songs can sometimes distract from your physique, especially if the lyrics aren't perfectly aligned with the vibe you're trying to project.

Ultimately, it has to feel right for *you*. You're the one on stage. If you're not feeling the music, your performance will lack conviction. Don't overthink it so much that you lose the 'feel'.

Does anyone know about music licensing for competitions? Do we need to worry about rights for the music we choose, or do the federations handle that?

Don't forget to get feedback from your coach! They see things you don't and can tell if the music truly complements your physique and routine, or if it's working against you.

And finally, make sure your music file is in the correct format and length specified by the competition. You don't want technical issues on show day because of a simple file error.