How to Choose a USAPL or USPA Meet for Your First Competition

2 weeks, 3 days ago Strength & Powerlifting
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DenverDeadlift Guest
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Mar 30, 2026 11:22

I am ready to sign up for my first meet but I am confused by the differences between the USAPL and the USPA. I know one is drug tested and the other has different divisions but I am not sure which one is better for a beginner.

I have heard that the USAPL has stricter rules about equipment and technical standards while the USPA allows for things like squat bars and specialized deadlift bars in some meets. I just want a good experience where I can test my limits and meet some other lifters in the community.

Which federation did you choose for your first meet and why? Are there any major pros or cons that I should be aware of before I pay the membership fee? I am based in Colorado so there seem to be plenty of options for both throughout the year.

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