How to Build Grip Strength After Wrist Fracture Recovery

2 weeks, 2 days ago Physical Therapy & Rehab
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GlasgowGarry Guest
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Mar 30, 2026 16:42

I broke my wrist in a cycling accident and after six weeks in a cast my forearm looks like a toothpick. My grip strength is non-existent and I can barely hold a 10kg dumbbell. I am looking for the best way to safely rebuild my hand and forearm strength.

I have started using some soft stress balls and I have a set of Captains of Crush grippers but even the easiest one is too hard right now. Should I focus on high volume light work or just try to slowly increase the resistance? I am also doing some rice bucket training which feels quite good for the smaller muscles.

I am worried about the long term mobility of my wrist as well. It feels very stiff especially in extension. If you have any tips on how to regain both strength and flexibility after a fracture I would be very grateful.

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