How Therapy Improved My Relationship with My Body

I started seeing a therapist six months ago to deal with some deep seated body image issues and it has been life changing. I realized that my obsession with the gym was a way to cope with other insecurities in my life. Through therapy, I have learned to decouple my self worth from my physical appearance.

We have been using cognitive behavioural therapy to challenge my negative thoughts. It is hard work but I am finally starting to feel at peace when I look in the mirror. I am still training, but I am doing it for the right reasons now. I am no longer trying to punish myself into a certain shape.

If you are struggling, I highly recommend looking into therapy. It is not just for people with a diagnosed disorder. Everyone can benefit from a better understanding of their relationship with their body. Has anyone else had a similar experience with professional counseling?