How Sleep Quality Impacts Fat Loss and Appetite Regulation

I have noticed that on the days when I do not get enough sleep I am much hungrier and I find it way harder to stick to my diet. I have been reading that sleep deprivation can increase ghrelin levels and decrease leptin levels which is a recipe for disaster when you are cutting.

I am trying to prioritize getting at least seven to eight hours of sleep a night. I have started using a sleep tracker and I am trying to keep my bedroom cool and dark. I am in the US and I find that the blue light from my phone is a big problem for me at night.

How much do you focus on your sleep when you are trying to lose fat? Do you find that it makes a big difference in your results? I would love to hear any tips you have for improving sleep quality especially when you are in a calorie deficit and feeling a bit restless.