Healing from Disordered Eating While Still Going to the Gym

2 weeks, 1 day ago Body Image & Self-Acceptance
Reply
647 Views
1 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
Ph
PhoenixRising Guest
Guest visitor
Apr 01, 2026 10:42

I am currently in recovery for an eating disorder and I am trying to navigate my return to the gym. My doctors gave me the okay as long as I do not overdo it, but it is a mental minefield. I have to be very careful not to let the old competitive thoughts creep back in.

I am working on seeing exercise as a form of self care rather than a way to burn off calories. I have found that group classes are better for me right now because they are more social and less focused on individual metrics. I am also avoiding the scale like the plague.

Has anyone else managed to stay active while healing from an ED? What boundaries did you have to set for yourself? I really want to keep lifting because it makes me feel strong, but I have to prioritize my mental health above everything else right now.

0 likes
Guest name:
Guest email:
Post a Reply
Attachments are disabled for guests. Please register to upload files.
Posting as guest. Your name will be shown publicly; email stays private.