Hamstring Focused Leg Day for Better Posterior Chain Aesthetics
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I feel like most leg days are way too focused on the quads and my hamstrings are seriously lagging. I want to dedicate one day a week specifically to my hamstrings and glutes to improve my posterior chain aesthetics.
What are your favorite exercises for hamstring thickness? I already do Romanian deadlifts and leg curls, but I am looking for something more. Maybe some Nordic curls or glute ham raises? I want that hanging hamstring look from the side profile.
I am training in a garage gym in Texas and I have most of the basic equipment. If you have a specific routine that helped you grow your hamstrings, please share it. I am tired of having chicken legs from the back view.