Dumbbell Only Hypertrophy Workout Plan for Home Gyms
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I have recently moved into a new place and I only have space for a set of adjustable dumbbells and a bench. I want to keep up my hypertrophy training but I am worried I will lose muscle without access to a barbell or machines.
Does anyone have a solid dumbbell only hypertrophy workout plan? I am looking for ways to keep the intensity high. I have been thinking about using more pause reps and slower eccentrics to make the weights feel heavier than they are.
It is quite a change from my usual commercial gym in Ottawa, but I want to make it work. If you have any creative exercises for the back or legs using just dumbbells, I would love to see them. I am determined not to let my gains slip away.