Dirty Bulking vs Clean Bulking Results and Differences

1 month, 2 weeks ago Bulking & Muscle Gain Diets
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LondonLad Guest
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Mar 02, 2026 11:32

I have been reading a lot about dirty bulking vs clean bulking and the opinions are all over the place. Last winter I tried the dirty approach and I just ended up feeling sluggish and bloated all the time. I gained weight fast but a lot of it was definitely not muscle.

I want to hear from people who have tried both. Did the extra calories from junk food actually help your lifts go up faster? I am tempted to just eat whatever I want since I am quite tall and have a fast metabolism, but I am worried about my skin and energy levels.

Currently I am in the UK and most of my meals are home cooked, but the temptation of a cheeky Nando or a kebab is always there. What are the real world differences you noticed in your physique and strength when switching between these two styles?

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