Dairy Free Muscle Building Diet Plan for Skin Health
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I have had to cut out dairy entirely because it was causing some really bad cystic acne. It has been great for my skin but I am struggling to find good replacements for my whey shakes and my daily cottage cheese.
What are the best dairy free options for a high protein diet? I have been using soy milk and almond milk but the protein content is so low compared to cow milk. I am looking for something that is still creamy and good for my post workout shakes.
Has anyone else noticed an improvement in their skin after cutting dairy? I am also wondering if it has affected your muscle growth at all. I am in Seattle and I have found some decent plant based milks but I would love some more suggestions for high protein dairy substitutes.