Colostrum Supplements for Gut Health and Athletic Performance
I have been hearing a lot of buzz about bovine colostrum supplements lately. They say it can help with leaky gut and also boost the immune system for athletes who train intensely. I am currently in a heavy training block for a triathlon in California and I am feeling a bit run down.
I am wondering if it is worth adding to my stack or if it is just another expensive trend. I have seen the ARMRA brand all over my Instagram feed but it is very pricey. Are there any other reputable brands that provide high quality colostrum for a better price?
I am interested in the science behind it. Does it actually help with recovery and muscle soreness? I would love to hear from anyone who has used it for more than a month. Did you notice a real difference in your health or performance?