Calculating Macros for Teenagers and High School Athletes
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I am 16 years old and I play football and track. I want to build some muscle this off season so I started looking into macros. My parents think I am too young to be worried about this but I want to be the best athlete I can be.
How many calories should a growing teenager be eating? I am very active so I imagine my TDEE is quite high. I do not want to stunt my growth by being in a deficit but I also do not want to get slow and out of shape.
Are there any special considerations for someone my age? I am in the US and I have access to a good gym and decent food at home. I just need some guidance on the right numbers to aim for so I can perform my best next season.