Calculating Macros for Menopause and Weight Management
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I am going through menopause and I have noticed that my old macro ratios just do not work anymore. I am gaining weight in my midsection even though I am eating the same as I always have. It is so frustrating!
I have read that protein becomes even more important during this time to prevent muscle loss. I am trying to figure out how to adjust my TDEE now that my metabolism seems to have shifted.
Has anyone else here successfully managed their weight during menopause using macro tracking? I would love to know if you made any specific changes like lowering your carbs or increasing your healthy fats. I am in Canada and looking for any advice to get through this phase while staying fit.