Cable vs Free Weights for Chest Isolation and Definition
473 Views
1 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
I am trying to decide if I should focus more on cables or free weights for my chest isolation work. I love the constant tension that cables provide, especially at the peak contraction of a flye. But free weight dumbbells feel more natural.
My goal is to get better chest definition and that separation in the middle. I have been doing a lot of incline dumbbell presses but I feel like I need more isolation work. Which one do you think is better for sculpting the chest?
I am training in Los Angeles and I want that perfect beach body. If you have a preference for cables or free weights when it comes to aesthetics, please let me know why. I am trying to build the best chest possible this year.