Bulking for Teenagers Safety and Nutrition Tips
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I am 17 years old and I am looking to start my first serious bulk. I am currently 145 pounds and I want to get to 165 by the time I graduate. I want to make sure I am doing this safely and not messing up my growth or health.
My parents are a bit skeptical about me eating so much protein and taking supplements. I am mostly sticking to whole foods like chicken, beef, and potatoes. I am wondering if there are any specific things a teenager should watch out for when trying to gain weight.
Are there any older lifters here who started young? What advice would you give to someone in my position? I am really motivated to get stronger for my high school sports team here in Ottawa and I want to do it the right way from the start.