Bulking Diet for Vegetarians Best Plant Based Protein
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I have been a vegetarian for two years and I am finding it quite difficult to bulk without relying entirely on eggs and dairy. I want to see if there are better plant based protein sources that are also high in calories.
I eat a lot of tofu, tempeh, and seitan, but the volume of food I have to eat to get 150g of protein is huge. I am often too full to finish my meals. I have been looking at pea protein powders as a supplement.
Are there any other vegetarians here who have successfully built a lot of muscle? What are your staple meals? I am really trying to prove that you do not need meat to get big, but the struggle with satiety is real. I would love some high calorie plant based tips.