Best Vegan Protein Sources for Muscle Building and Hypertrophy

1 month, 2 weeks ago Dietary Restrictions
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VeganViking Guest
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Mar 01, 2026 09:14

I have been vegan for about six months now and I am finding it a bit tough to hit my protein targets for hypertrophy. I am currently living in Vancouver and I have been buying a lot of tofu and tempeh from the local markets but I need more variety.

Does anyone here have success building serious muscle without animal products? I am trying to avoid too much processed mock meat because it makes me feel bloated. I have heard that seitan is a great option because it is so high in protein but I am not sure how to cook it so it does not taste like a shoe.

What are your go to staples for a plant based bulk? I am currently hitting about 150 grams of protein a day but I want to get that up to 180 grams. If you have any specific brands of lentils or beans that you love please let me know!

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