Best Sustained Release Protein Blends for Long Days
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I have a very long commute and I often go six or seven hours without a proper meal during the day. I am looking for a sustained release protein blend that will keep me full and provide a steady supply of amino acids while I am on the move in London.
I have used the BSN Syntha 6 before and it tastes great but the calories are a bit high for my current cut. I am looking for something with a mix of whey, egg, and casein that has a better macro profile. I want to avoid that crashing feeling I get when I just have a fast acting isolate.
What are your favorite protein blends for long periods without food? I am looking for something that is filling but does not sit too heavy on the stomach. If you have a brand that you swear by please let me know!