Best Resistance Bands for Muscle Building at Home
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I am looking for the best resistance bands for muscle building at home. I travel a lot for work in California and I want something I can throw in my suitcase to keep up with my training.
I have seen the loop bands and the ones with handles and I am not sure which are better for high intensity workouts. I want a set that is durable and will not snap after a few uses.
Do any of you use bands as your primary source of resistance or are they just for warm ups? I have seen some people getting incredible results with just bands and bodyweight and I am curious to try it out. Let me know your favorite brands!