Best Rep Range for Maximum Leg Size and Quad Sweep
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I have been stuck doing sets of 8 to 10 on legs forever and I am not seeing much change in my quad sweep. I am wondering if I should increase the reps to the 15 to 20 range to get more sarcoplasmic hypertrophy.
I see some pro bodybuilders doing very high reps on the leg press and hack squat. Does the high rep range work better for legs because of the muscle fiber type? I want my legs to look massive from the front, especially that outer sweep.
I am currently training in San Diego and the competition at my gym is fierce. I need to step up my leg game. Please let me know what rep ranges have worked best for your leg growth and if you think heavy weight or high reps is the way to go.