Best Recovery Routine for Swimmers

2 weeks, 3 days ago Active Recovery Techniques
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SwimmerSyd Guest
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Mar 29, 2026 14:17

I am swimming about four times a week and my shoulders and upper back are starting to feel very tight. I am looking for the best recovery routine for swimmers to help with muscle soreness and shoulder health. I find that the repetitive motion of the crawl really takes a toll on my rotator cuffs.

I have started doing some band work for my shoulders and some thoracic mobility drills. I am also trying to incorporate more stretching for my lats and chest to open up my posture. I am in Canada and I want to keep my swimming performance high while avoiding any common overuse injuries.

What do you all do to recover from long pool sessions? I am looking for a mix of active recovery and some focused mobility work. If you have a specific routine that works for you please share it with me. I want to stay strong and fluid in the water!

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