Best Nut Free High Protein Diets for Muscle Growth
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I have a severe nut allergy so I have to be extremely careful with my diet. I find that many high protein and healthy diet plans rely heavily on almonds, walnuts, and peanut butter for fats and extra calories.
I am trying to build muscle but I feel like I am missing out on some easy nutrition. What are the best nut free sources of healthy fats for a lifter? I have been using a lot of olive oil, avocado, and sunflower seeds.
Are there any nut free protein bars or snacks that you guys recommend? Most of the ones I see in the US have a warning about being made in a facility with nuts. I would love some advice from anyone else who has to navigate a nut free fitness journey.