Best Magnesium Spray vs Oral Supplements for Muscle Cramps

3 weeks, 5 days ago Recovery & Sleep Aids
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TopicalTom Guest
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Mar 21, 2026 11:22

I have been seeing a lot of advertisements for magnesium oil sprays and I am wondering about the best magnesium spray vs oral supplements for muscle cramps. I am in the US and I do a lot of high intensity training that often leads to tight muscles and spasms.

The claim is that the spray goes directly into the muscle and works faster than a pill. I am a bit skeptical if it can actually penetrate the skin and reach the muscle tissue in a significant way. I also find the spray can be a bit itchy on my skin.

Do any of you use magnesium spray as part of your recovery? I am curious if you find it more effective for localized pain than taking a glycinate supplement. I would love to hear your reviews of brands like Seven Minerals or Ancient Minerals and if you think it is worth the mess!

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