Best Low Calorie Condiments and Sauces for Dieting
I find that the hardest part of dieting is eating dry chicken and rice. I am looking for some low calorie condiments and sauces to help make my meals more interesting without adding a ton of calories. I have been using a lot of hot sauce and mustard.
Are there any specific brands that you recommend for things like low calorie BBQ sauce or salad dressing? I have tried some of the Walden Farms stuff but I find the taste a bit chemical. I am in the US and I have seen some G Hughes sauces that look promising.
What are your favorite ways to flavor your food while on a cut? I am trying to keep my meals as tasty as possible so I do not feel deprived. Any suggestions for homemade low calorie sauces would also be great. I really need some more variety in my life.
Hey SauceBoss, I totally understand the struggle! My go-to is always Sriracha or any hot sauce. Zero calories and a huge flavour kick. You can put it on almost anything. 🔥
jimmywells1988
Greek yoghurt mixed with herbs and a bit of lemon juice makes an amazing low-calorie dip or sauce. It is creamy and full of protein too. Great for chicken or salads. 🥗
Mustard! Yellow mustard, Dijon mustard, spicy brown mustard... most are extremely low in calories and add so much flavour. I use it on everything from sandwiches to roasted veggies. 💯
Have you tried salsa? Not the creamy kind, but a fresh tomato-based salsa. It is packed with flavour and very few calories. Good for adding moisture to dry chicken. 🍅
A4tech
Liquid smoke is a game changer for me. A few drops add a smoky, BBQ flavour to anything without adding any calories. Be careful not to overdo it though, it is potent! 🍖
Do not forget spices! A good Cajun seasoning or a lemon pepper blend can transform bland food without adding any liquid calories. Dry rubs are underrated. 🌶️
Natzo
What about sugar-free BBQ sauces or ketchup? I have seen a few brands pop up lately. Are they any good, or do they taste too artificial? I am always hesitant. 🤔
johngustilo25
Walden Farms makes a whole line of
BigArvin
Vinegar! Balsamic vinegar, apple cider vinegar, red wine vinegar... they all add a sharp, tangy flavour without calories. Great for salads or deglazing a pan after cooking chicken. 🍇
Making your own sauces can be the best way to control calories and ingredients. A simple blend of low-fat cottage cheese, a bit of water, herbs, and spices can be an amazing creamy sauce. 😋
AnimalLifter
Another vote for mustard! Yellow mustard is virtually calorie-free and adds a nice tang. Good for dipping chicken or even mixing into tuna. 🐟
Just a word of caution on some
SweatLovin