Best High Calorie Foods for Skinny Guys to Build Muscle
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Being a hardgainer in Canada is tough because I feel like I am always cold and burning through calories just to stay warm. I am looking for the best high calorie foods that do not make me feel so full that I cannot eat my next meal.
I have been adding hemp seeds and flax oil to my shakes, which helps a bit. I also eat a lot of peanut butter on whole wheat toast. I am currently struggling to hit 3500 calories and I am still barely gaining half a pound a week.
Are there any specific calorie dense foods you guys swear by? I have heard mixed things about dried fruit and nuts because of the sugar and fat content. I need something that is easy to prep and easy to eat while I am at my desk at work.