Best Finisher Exercises for a Pump and Hypertrophy
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I love ending my workouts with a massive pump. I feel like it really helps with the mind muscle connection and maybe even helps with muscle growth through cell swelling. I am looking for the best finisher exercises for every body part.
Currently I use cable flyes for chest and lateral raises for shoulders. What do you guys use for legs or back? I find it hard to get a good pump in my back without my forearms giving out first.
I am training in Miami where the aesthetic is everything. I want to walk out of the gym looking like I am about to burst out of my shirt. Give me your most painful and effective finisher ideas for that ultimate pump!