Best Exercises for Lateral Deltoid Width and V Taper

1 month, 1 week ago Hypertrophy & Aesthetics
391 Views
1 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
No
NorthernLass Guest
Guest visitor
Mar 06, 2026 13:17

I really want to widen my frame and get that classic V taper look. I have been doing standard side raises with dumbbells but I feel like I am mostly using my traps instead of my lateral delts. It is quite frustrating as I want that capped shoulder look.

I have tried doing them seated and also using cables for constant tension. Are there any secret exercises or variations that worked for you? I am also wondering if I should be doing higher reps for shoulders since they seem to respond well to metabolic stress.

I am from Manchester and my gym has a decent selection of machines, but I prefer free weights if possible. Any advice on form or specific movements to target the side of the shoulder would be greatly appreciated by this lass!

Guest name:
Guest email:
Post a Reply
Attachments are disabled for guests. Please register to upload files.
Posting as guest. Your name will be shown publicly; email stays private.