Benefits of Active Recovery for Mental Health

I have noticed that I feel much better mentally on the days when I do some light activity like walking or stretching. I am curious about the benefits of active recovery for mental health and if it is as important as the physical benefits. I find that total rest days can sometimes leave me feeling a bit sluggish and low.

It seems like the movement and the change of environment help lower my stress levels and improve my mood. I am wondering if there is a specific type of active recovery that is best for mental well being. I am in the UK and I am trying to find a better balance between my physical and mental health this year.

What are your thoughts on using exercise as a way to recover mentally? Do you have a favorite activity that helps you clear your mind and feel more balanced? I would love to hear how you use your off days to support your overall well being. I think this is a very important topic for all athletes!