Active Recovery vs Total Rest for Overuse Injuries

I am currently dealing with some nagging tendonitis in both my elbows. I am torn between taking a full week off the gym or just doing very light active recovery. In the past I have found that total rest makes me feel stiff and sluggish but I do not want to keep aggravating the injury.

What do you guys find more effective for overuse injuries? I have heard that getting blood flow to the area is better than just sitting on the couch. I am thinking about doing some high rep band work and maybe some light sled pulls just to stay active without stressing my joints.

I also wonder if I should be doing more mobility work during this time. Is it possible to overdo the mobility and make things worse? I am trying to find that perfect balance between letting things heal and staying in shape.