Cardio & Endurance — Discussions & Advice | Muscle Talks

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Best Running Shoes for Long Distance 2026: Carbon Plates vs Daily Trainers

8 months, 1 week ago

50 235k 6 months, 3 weeks ago

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235k

6 months, 3 weeks ago

Anyone here doing rucking for endurance? What's your routine like?

SweatLovin 3 months, 3 weeks ago

13 168.3k 3 months, 3 weeks ago

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3 months, 3 weeks ago

by SweatLovin

Garmin vs. Apple Watch vs. Coros: Best for serious endurance training?

Droz 3 months, 3 weeks ago

56 174.5k 3 months ago

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3 months ago

by Droz

Is cycling really as good as running for overall cardio fitness?

PumpChaser 3 months, 4 weeks ago

28 173k 3 months, 2 weeks ago

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173k

3 months, 2 weeks ago

by PumpChaser

Breathing Hacks for Runners: Any specific techniques you swear by?

CoachCelestine 3 months, 4 weeks ago

18 172.5k 3 months, 1 week ago

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3 months, 1 week ago

by CoachCelestine

Are cold showers/ice baths actually effective for endurance recovery?

Droz 4 months ago

1 172.5k 4 months ago

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4 months ago

by Droz

What's your go-to pre-long run fuel? Looking for new ideas!

Jayne_Scott 4 months ago

1 173.7k 4 months ago

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4 months ago

by Jayne_Scott

Stuck at a running plateau: How do you guys break through it?

Alexandoy 4 months ago

1 173.8k 4 months ago

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4 months ago

by Alexandoy

HIIT vs LISS for Fat Loss: Which Cardio is Best in 2026?

8 months, 1 week ago

22 239.4k 1 month, 1 week ago

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1 month, 1 week ago

Couch to 5K Tips: Common Mistakes to Avoid for New Runners

8 months, 1 week ago

23 239.7k 8 months ago

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8 months ago

Hybrid Athlete Training: How to Build Muscle and Endurance Simultaneously

8 months, 1 week ago

19 240.1k 7 months, 4 weeks ago

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7 months, 4 weeks ago

Best Indoor Rowing Workouts for Endurance and Stamina

8 months, 1 week ago

17 238.4k 7 months, 3 weeks ago

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7 months, 3 weeks ago

Zone 2 Training Benefits: Why Pro Athletes Run Slower to Get Faster

8 months, 1 week ago

21 238.8k 7 months, 3 weeks ago

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7 months, 3 weeks ago

How to Train for a Marathon for Beginners: 16 Week Plan

8 months, 1 week ago

17 238.8k 7 months, 3 weeks ago

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7 months, 3 weeks ago