Cardio & Endurance — Discussions & Advice | Muscle Talks

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Best Running Shoes for Long Distance 2026: Carbon Plates vs Daily Trainers

6 months, 3 weeks ago

50 158.3k 5 months, 1 week ago

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5 months, 1 week ago

Garmin vs. Apple Watch vs. Coros: Best for serious endurance training?

Droz 2 months, 1 week ago

56 94.7k 1 month, 2 weeks ago

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1 month, 2 weeks ago

by Droz

Is cycling really as good as running for overall cardio fitness?

PumpChaser 2 months, 1 week ago

28 93.4k 2 months ago

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2 months ago

by PumpChaser

Breathing Hacks for Runners: Any specific techniques you swear by?

CoachCelestine 2 months, 2 weeks ago

18 93.7k 1 month, 4 weeks ago

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1 month, 4 weeks ago

by CoachCelestine

Anyone here doing rucking for endurance? What's your routine like?

SweatLovin 2 months, 1 week ago

13 88.6k 2 months, 1 week ago

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2 months, 1 week ago

by SweatLovin

Are cold showers/ice baths actually effective for endurance recovery?

Droz 2 months, 2 weeks ago

1 93.4k 2 months, 2 weeks ago

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2 months, 2 weeks ago

by Droz

What's your go-to pre-long run fuel? Looking for new ideas!

Jayne_Scott 2 months, 2 weeks ago

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2 months, 2 weeks ago

by Jayne_Scott

Stuck at a running plateau: How do you guys break through it?

Alexandoy 2 months, 2 weeks ago

1 93.1k 2 months, 2 weeks ago

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93.1k

2 months, 2 weeks ago

by Alexandoy

HIIT vs LISS for Fat Loss: Which Cardio is Best in 2026?

6 months, 3 weeks ago

21 160k 5 months, 3 weeks ago

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5 months, 3 weeks ago

How to Train for a Marathon for Beginners: 16 Week Plan

6 months, 3 weeks ago

17 161.3k 6 months, 1 week ago

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6 months, 1 week ago

Zone 2 Training Benefits: Why Pro Athletes Run Slower to Get Faster

6 months, 3 weeks ago

21 158.6k 6 months, 1 week ago

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6 months, 1 week ago

Best Indoor Rowing Workouts for Endurance and Stamina

6 months, 3 weeks ago

17 159.3k 6 months, 1 week ago

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6 months, 1 week ago

Hybrid Athlete Training: How to Build Muscle and Endurance Simultaneously

6 months, 3 weeks ago

19 160k 6 months, 2 weeks ago

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6 months, 2 weeks ago

Couch to 5K Tips: Common Mistakes to Avoid for New Runners

6 months, 3 weeks ago

23 159.3k 6 months, 2 weeks ago

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6 months, 2 weeks ago