Optimal Muscle Recovery: 5 Smart Techniques Backed by Data, Not Just Anecdote
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Move beyond foam rolling. We detail 5 modern, data-driven recovery techniques (including HRV, sleep optimization, and compression) that genuinely reduce soreness and maximize muscle repair.
The post will cover: 1. HRV Monitoring (using WHOOP/Oura) to assess readiness. 2. Sleep Hygiene (timing and environment). 3. Compression Therapy (pneumatic devices). 4. Targeted Active Recovery (Zone 2). 5. Post-Workout Nutrition (carb/protein timing).