Blog
Updates, guides, and highlights from the forum team.
Functional Fitness for Everyday Strength: The Best Compound Lifts for Mobility and Longevity
Discover functional fitness and the best compound lifts for everyday strength, mobility, and longevity. Beginner-friendly guide to sustainable strength training.
Optimal Muscle Recovery: 5 Smart Techniques Backed by Data, Not Just Anecdote
Learn 5 science-backed muscle recovery techniques that actually work. Improve recovery time with proven strategies for sleep, nutrition, hydration, and training.
The Lifter's Guide to Joint Health: Essential Supplements for Tendon and Cartilage Support
Protect your knees and elbows! Find out which joint supplements—like Collagen Peptides, Glucosamine, and Turmeric—are backed by science to support tendon elasticity and prevent co…
Muscle Building Breakfasts: 5 High-Protein, Low-Prep Meals for Serious Gains
Stop skipping the most important muscle meal. Get 5 high-protein breakfast ideas (30g+ protein) that are easy to prep, perfect for busy mornings, and optimized for muscle synthesi…
Why Zone 2 Cardio is the Recovery Secret for Lifters and Long-Term Muscle Health
Think slow cardio is pointless? Learn how Zone 2 Heart Rate Training boosts mitochondria efficiency, improves insulin sensitivity, and acts as a powerful active recovery tool for …
The Hybrid Athlete Blueprint: How to Master Strength Training AND Endurance Without Burnout
Discover the science behind Hybrid Fitness, the weekly split that avoids the "interference effect," and how to excel at both powerlifting and running without sacrificing gains.